Strategies for overcoming teacher anxiety in 2023

Anxiety is natural, even expected, in the teaching profession. Meeting curriculum goals, managing a classroom, and dealing with challenging pupils can add to feeling overwhelmed. While anxiety is a common problem in education, recent occurrences like the Covid 19 outbreak demonstrated how it might quickly snowball into a crippling situation. According to Forbes, 60% of teachers reported feeling the most pressured during this period. Many teachers contemplated quitting teaching entirely.

Many educators today still battle with teacher anxiety, which can significantly influence a teacher's job, personal life, mental health, and students if left unchecked. That is why it is necessary to handle tutor anxiety head on. This Workee article will teach you how to identify signs of teaching anxiety and establish coping techniques to overcome this condition and become a more confident and competent teacher.

Addressing teaching anxiety

What is the relationship between anxiety and teaching?

Let us begin with a fundamental definition of anxiousness. Medline defines anxiety as a feeling of fear, dread, or unease. It may cause your heart to race, sweat, and feel uneasy and nervous. This response is frequently triggered by stress. What exactly is teacher anxiety? This is a type of performance anxiety that happens in educational contexts. A wide range of factors might contribute to anxiety, including job insecurity, work overload, a lack of support, and a fear of failing.

Symptoms of teacher anxiety

Tutor anxiety can cause a range of physical and psychological symptoms, such as:

  1. Increased worry and fear about teaching-related duties, such as lesson planning and delivery, evaluations, or contacts with students or colleagues.

  2. Some physical symptoms include sweating, shaking, muscle tension, rapid heartbeat, shortness of breath, nausea, and digestive issues.

  3. Negative thoughts and self-doubt include feelings of incompetence or failure or dread of others' condemnation.

  4. Avoidance or reluctance to duties or situations associated with teaching that cause anxiety, such as public speaking, parent-teacher conferences, or classroom management.

  5. Difficulties concentrating, agitation, and sleep difficulties, of which can have an impact on a teacher's personal and professional life.

What are the causes or triggers of teacher anxiety?

Tutor anxiety can be caused by the following reasons but not limited to:

  • Work insecurity: A lack of a steady job and the need to perform well to keep the job can create teacher anxiety.

  • Workload: Teachers frequently have several obligations, such as lesson planning, marking, classroom management, and administrative tasks.

  • Lack of support: Teachers who feel isolated, unsupported, or unvalued by colleagues, administrators, or parents may be more prone to anxiety.

  • Fear of failing: The stress of attaining student performance targets, managing problematic behaviors, or delivering interesting and effective teaching can lead to worry about not meeting expectations.

6 best strategies for overcoming teacher anxiety

The good news is that tutor anxiety can be dealt with. There are 6 tried and tested strategies you can use to control and minimize your anxiety:

1. Self-care and stress management: Take care of yourself by getting adequate sleep, eating a nutritious diet, exercising regularly, and engaging in enjoyable activities.

2. Getting expert help: If your anxiety is severe or interfering with your everyday life, consult a mental health specialist. They can assist you in developing coping skills and provide treatment alternatives such as counseling or medication.

3. Support groups and networks: Make contact with other teachers who are dealing with tutor anxiety. Join a support group, network, or online community to share your story and get emotional support and advice.

In addition to these coping strategies, the following tips can help you handle anxiety in your classroom:

4. Early lesson preps: Organizing and preparing lesson plans ahead of time can help alleviate anxiety by offering a sense of control and organization.

5. Establishing a strong relationship with students: Having a great relationship with your students can assist in creating trust and confidence while also reducing anxiety.

6. Staying organized and focused: Creating a routine, setting reasonable goals, and breaking work down into smaller steps will help you maintain focus and productivity.

Here are some more useful tips from an expert on how to successfully overcome tutor anxiety


If you're experiencing teaching anxiety, you're not alone. Several teachers have experienced this difficulty and successfully conquered it. You may control and minimize your anxiety levels, become a more confident and effective teacher, and enjoy a more meaningful profession by recognizing the causes and symptoms of tutor anxiety and practicing coping strategies.

Remember that it is acceptable to seek assistance and support if necessary. Connect with a coworker or a mental health professional, or join a support group. You deserve to feel confident, capable and fulfilled in your work as a teacher, and you can do so with the correct tools and tactics. Take care of yourself, be kind to yourself, and stay focused on your goals. You may overcome teacher anxiety and prosper as a teacher with time, patience, and determination.

Ihor, CEO at Workee

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